As we know exercises are important for good health when ever we do exercise it makes us more energetic and more active these are very important for our life. we decides to deliver you best home cardio workout that can be performed anywhere and any time.
Doing cardio exercise is more easy to do as you think moreover it doesn’t required tons of space to costly equipment to do workout for cardio . but you can also go for athomegymequipment.com for knowing about best machine for work.
Our team figure out some cool ways to do exercise at home which will help to achieve your health goal and keep you smart and look smart.
7 Best home cardio workout to make you fit
1. Jumping Jacks
This is a full body workout which will increase your heart rate and let the blood flow in every part of body properly this is also told by our professional expert that we should start exercise from jumping. so there are 3 steps to do this its also called site straddles.
- Stand with legs and arm together start jumping
- You must have good pair of shoes
- Its doesn’t required any special equipment.
2. Squat jumps
This is very popular exercise for legs. legs exercise is very important exercise but no one loves to do this exercise. but when it comes to free squat jump its easy to do. there are simple steps you need to follow.
- Stand up and join your legs and keep your hand stable.
- Start doing squat and bend your needs an
- Start with your feet shoulder-width apart. Bend your knees in squat.
- Swing your arm and jump at upward.
3. High knees
This exercise is running at one place you required minimal space to do this exercise. it can done by old as well as young persons we must teach your children to start home workout.
- Stand with legs and arms at side
- Lift your knees towards the legs and repeat
- alternatively perform this with leg.
4. Staircase Exercise
You just need to use your stairs for cardio strength in the body. this is amazing workout which are personally recommend to wh0le my students.
- You must have stair at home at least on pair
- Must contain safety like handrail.
- Go up stair fast and back down slow and recover.
5. Jump Rope
Turn rope with handles while jumping is a great cardio exercise. it reduce 220 calories in 20. its inexpensive gift you can offer everyone.
- Need a rope with handle
- Hold handle and turn over while jumping
- You must have good pair of shoes.
6. Push ups
Push are very important for upper body strength there are very simple to do well these are very important to make you more stronger from upper part of the body. you must do 2 to 3 sets per with repatriation.
- put your hands on the floor in front of shoulder
- keep your chest and back straight
- Go down and up with the help of hands
7. Rotational Jacks
This is most interesting exercise it reduces lot of back pain and these will fire your muscles and body weight. those who work lot in office they couldn’t find time to improve their health and improve the stamina just as simple exercise can save them from several diseases.
- Start with jump and land in squat position first in left side than right.
- Jump back into standing position
- Than repeat and perform 10 to 15 times each rap.
How to do more workout at home?
🏋🏻♀️ Invite Your Friends – This is best practice to perform the exercise continuously and consistently when ever you invite a friend to perform the exercise it encourage both of you to do better than each other.
🏋🏻♀️ Warm Up – Proper warm and after 5 to 10 min proper stretch your muscles. proper warm in necessary to avoid injuries. stretching is necessary after workout for proper growth of the muscles.
🏋🏻♀️ Listen Music -This is scientific proven technique that if we listen to music we can perform more workout and keep every shit thoughts away from our mind this is best practice we should follow we should create a play list and enjoy music.
🏋🏻♀️ Set The Aim :- So every thing required consistency to get success set a goal of 150 min exercise per week its like 30 min for 5 days than after time by time keep increasing your time you will surely achieve your goal.
Conclusion
These are the best exercises that anyone can perform at home it doesn’t required any special tool to perform the exercise just keep simple things in mind be carefull while performing the exercise, these can be performed in every case like person suffering from diabetes, or even a women is pregnant any one can do these best home cardio workout at home. if you want to add more let us know in comments. know more about aerobic exercise check on wikipedia.